Juice cleansing could also be all the fashion, but it isn’t all the time the best or safest option to detox. 3. Keep away from heavy and late dinners. As an alternative of the regular atta roti (wheat chapati) for dinner, use a healthier atta with a mix of channa, soy, wheat, ragi, mung. On weekends attempt to take rest and a light-weight dinner. One has to go on three days fast by which solely melons are allowed in the breakfast or you’ll be able to take yoghurt with seeds. Apple could be taken after some time in the morning and in the lunch salads needs to be taken.
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