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How I Did It: Through portion control and exercise, I slowly misplaced 50 kilos over the course of about 14 months. Previous to beginning my weight-loss journey, I had no concept what proper parts were. My concept of what was “proper” was distorted as a result of I used to be never educated about it. Once I started to concentrate to what number of servings I was actually consuming, my body also learned what it actually feels wish to be hungry and full. I still eat the identical foods as earlier than, but less of them.
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