Well being, Health & Physique Care. How I Did It: By means of portion control and exercise, I slowly misplaced 50 kilos over the course of about 14 months. Prior to beginning my weight-loss journey, I had no concept what correct parts were. My concept of what was “proper” was distorted as a result of I used to be never educated about it. As soon as I started to concentrate to how many servings I used to be truly consuming, my body additionally learned what it really feels like to be hungry and full. I nonetheless eat the identical foods as earlier than, but less of them.
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