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How I Did It: Ditching quick meals and changing into lively. After I had my daughter, I had takeout nearly every evening. I had no idea of portion control and sometimes ate till I felt sick. I began to concentrate to portion sizes and weigh every part that I ate. It is so easy to overestimate a cup of cereal, and when you overestimate one hundred energy five occasions per week, that is a further 500 energy! Once I misplaced about 50 pounds, I began operating and eating extra veggies, proteins and healthy carbs to gasoline my physique.
Her philosophy: Stevens is a firm believer that children or a busy life-style are no motive to sacrifice a wholesome existence. The aim of the weblog is to maintain it actual and share practical and doable tips for making health and fitness a priority for busy mums like me. One of many key messages of the blog is how fitness and good health supports all areas of household life and residing.” She not only talks the talk, however walks the walk, with out a private coach, chef or nanny in sight. The health ideas , recipes and outings I share on the blog are those that we dwell” she says.
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